산행, rock, 그리고...

출처 : 몸짱 만들기글쓴이 : 몸짱 만들기 원글보기메모 :

출처 : 영원한 나그네(방랑 삼천리)글쓴이 : 영원한 나그네(방랑 삼천리) 원글보기메모 :

출처 : 영원한 나그네(방랑 삼천리)글쓴이 : 영원한 나그네(방랑 삼천리) 원글보기메모 :

1.Yoga Position: Beginner Chataranga Dandasana 2.Yoga Position: Beginner plank 3.Yoga Position: Beginner triangle 4.Yoga Position: Cat 5.Yoga Position: Chataranga Dandasana 6.Yoga Position: Cobra/Elbows bent 7.Yoga Position: Cow 8.Yoga Position: Downward dog 9.Yoga Position: Half down dog 10.Yoga Position: Plank 11.Yoga Position: Sphinx / Elbows on the floor 12.Yoga Position: Tree 13.Yoga Posit..

11.Pilates Stretches - Standing Twist with Body Toning Bar. 12.Pilates Stretches - Supine Lying Hamstrings Stretch with Body Toning Bar 13.Pilates Stretches - Abdominal Stretch on Sissel Exercise Ball with Body Toning Bar 14.Pilates Stretches - Chest and Shoulder Stretch on Sissel Exercise Ball with Power Weight Ball 15.Pilates Stretches - Adductor Stretch on SitFit. 16.Pilates Stretches - Exte..

1.Yoga: Cow face 2.Yoga: (Alternate) Supine abductor stretch with strap 3.Yoga: Advance Egyptian Step. Elbowgrip. (4) 4.Yoga: Advanced pigeon. 5.Yoga: Advanced preparation poise for warrior three 6.Yoga: Advanced side angle stretch. 7.Yoga: Advanced standing wide leg forward fold with blocks 8.Yoga: Advanced triangle with block. 9.Yoga: Advanced warrior three. 10.Yoga: Angle child's pose. Yoga:..

둘이서 함께하면 더욱 즐겁다! Couple Yoga Lesson 웰빙 트렌드의 대표적인 운동인 요가. 운동 효과는 물론 심신의 안정까지 가져다주는 요가의 인기는 식을 줄 모른다. 요가 중에서도 두 사람이 한 조를 이루는 커플 요가는 자신은 물론 상대방의 피로까지 풀어주고 혼자서 바로 잡기 힘든 신체의 불균형도..